A balanced nutritional plan is necessary for all your body functions. Hair growth does not make an exception to this rule. You have follicles located in different areas of your skin, some of the most important ones on your scalp. These tiny cells are responsible for the proper development of your hair. Clinical studies show that if you fail to nourish them correctly, your hair locks will grow thin and discolored, or they will easily break and fall off.
Numerous nutrients play a crucial role in developing a luscious mane from stronger roots. Here are the ingredients that you need to consider for proper hair growth:
Vitamin B5
This compound improves the condition of your hair and eyelashes by providing them with constant moisture. A high hydration level keeps them from breaking off quickly and fortifies the roots from where they grow. You can take your daily dose of vitamin B5 from food sources like salmon, avocados, and corn.
Kelp extract
Kelp is an abundant source of nutrients found in nature. This plant is rich in zinc, iron, potassium, and copper, among other minerals. It is also an essential provider of vitamins A, E, C, and D. Regular use should nourish every cell in your body with essential compounds. Moreover, it should push your hair follicles to grow stronger and denser threads.
Vitamin B8
This compound is one of the most crucial components of the vitamin B complex. Its leading role is to fortify the roots of your hair and sustain its rapid, healthy development. Also, it helps eyelashes and eyebrows retain more water, which gives them a natural, radiant glow. You can find rich sources of vitamin B8 in chocolate, leguminous and dry vegetables, nuts, bananas, and mushrooms.