Losing weight is not as simple as ABC. Medical research shows you must cut down on sugar, snacks, and even pizza. On top of that, you have to exercise often and go out drinking with your friends less than before. The results always come too late, and a single cheat day almost makes them disappear. So, where are you failing exactly? The answer may be in one of these weight loss mistakes, which apparently everybody makes.
You are not eating enough
Most people think that dieting is equal to eating less of everything. So, they reduce the amount of chocolate they eat and the salad portions. If this is your case, you can just go so far on Lilliputian meal sizes. Sooner or later, you will go hungry and ravage the next fast food stand you can find.
A better solution is to substitute the large pizza for a large salad and the glazed donuts for healthy snacks like nuts and seeds. Keep your stomach full of low-calorie foods, and you will lose weight in no time.
You are sleeping too little
Nutrient deficiency coupled with dietary stress is enough to keep you awake at night. Restlessness is a common side effect for people who approach dieting wrongly. Try sleeping between 7 and 9 hours every night to maintain nutrient absorption high and functioning.
You are too hard on yourself
Another weight loss mistake is your approach to dieting. It may be that you are too hard on yourself and have set your goals too high. For example, you will be immensely disappointed if you plan to lose 10 kg by next week and then fail to do so. You should start with small weight loss objectives and work your way up from there.
You’re not earning your cheat days
Working out is essential during a weight loss program. However, you need to balance exercise routines and the much-coveted cheat days. Every weight watcher out there knows the importance of having a day of gastronomical debauchery every now and then. The secret to keeping all the pieces of the nutritional plan together is to earn that specific day. Exercise regularly and work hard for that weekly slice of pizza or chocolate-covered donut.