The gradual depletion of collagen that comes with aging could lead to more wrinkles on your face. This condition occurs naturally, and while some would argue that it is impossible to reverse, it is still manageable and preventable.
Read on to find the best natural sources of collagen and how to include them in your diet!
What is collagen?
Collagen is a chain of proteins that form in the connective tissues. It is present in many parts of the human body. Moreover, its role is to increase mineralization of the bones, tone muscles, and sustain joint health.
Collagen influences the texture of your skin, which promotes flexibility and firmness. Unfortunately, as you grow old, your body stops producing enough of this substance to maintain skin elasticity and thickness. In time, this condition leads to the appearance of wrinkles, fine lines, stretch marks, and sagginess.
How to supply your body with natural collagen
Your best choice to increase the level of collagen in your body is to take this substance from natural sources. You can do so by adapting your diet to your skin’s needs. Here are some foods that can provide you with organic, unaltered collagen:
Soy
Naturally-processed soy goods are rich in precious enzymes. They boost cell regeneration and prevent skin cells from dying too quickly as you grow old.
Citrus fruits
Take your pick from oranges, kiwis, grapefruits, lemons, and many more to provide your body with pure collagen. These fruits have plenty of vitamin C, which is crucial for the well-being of your epidermis.
Flaxseed
Mix these small pulses in your breakfast meals or salads to provide your body with Omega-3, an essential healthy fat for collagen production.
Chocolate
What better reason to eat chocolate than to keep your youthful good looks? This renowned food supports skin health and diminishes the rapid depletion of collagen in your cells.