You might think that brittle, easily breakable nails only happen to older adults. However, medical research shows that your nails can crumble at any age. It all depends on your nutrition and the cosmetic products that you use. A careless approach to your hygiene can also be the cause of the depreciation of your nails, which may be caused by viral infections like onychomycosis.
Brittle nails may occur for various reasons. However, when dry skin accompanies them, hair loss, and abnormal weight gain, they signal a broader and more severe problem.
The first signs of something wrong with your health appear on your nails, hair, and skin. If you see their condition decay, you must take immediate action. Here are five common reasons why your nails become fragile:
Vitamin deficiency
Cheap soaps and skin care creams
Viral infections
Chemical treatments
Unsanitary environment
Other factors may inflict upon the health of your nails, with thyroid disease and internal ailments among them. Your best choice is to contact your doctor for a thorough checkup and advanced treatment.
Additionally, you can improve your health by eliminating the above reasons one by one. For example, you can modify your diet to add more vitamins, minerals, and nourishing nutrients. Use an organically-sourced supplement that contains significant doses of vitamin E. Also, you may try nutritious herbal extracts that are essential for the steady growth of strong nails.
Replace the cosmetics you use with better quality ones and reduce chemical treatment for your skin and nails.
Lastly, you will want to keep your hands clean at all times. A safe way to cure brittle nails at home is to wear plastic gloves almost always. These simple accessories can aid you during daily chores and protect your fragile nails from breakage.