Before you start exercising, try getting into the right mindset for it. You will never give your best if you are not focused on what you have to do. Try these simple techniques that will enhance your concentration:
·Get in a comfortable, upright position and close your eyes
·Breathe in and out slowly
·Visualize each exercise you are about to make
·Foresee the positive effects of your future workout
·Think about the muscle gains you will boast about when you finish exercising
This short pre-workout routine should not last more than 5 minutes. It should be enough to prepare your body for the following physical effort. It is an excellent way to anticipate the entire training period and increase mental focus to avoid injuries or mishaps.
Try this energizing pre-workout routine
Most guys get tired halfway through their workouts because they do not take the pre-workout period seriously. They sometimes develop minor injuries or muscle inflammations because their bodies are not prepared for extensive physical effort. It is called “warm-up” for a reason!
Here are a few exercises that will boost your energy and warm you up properly for a demanding but gratifying workout:
·Stretch each of your muscles from your neck to your calves
·Jog in place for a couple of minutes
·Do jumping jacks for a full minute
·Make ten lunges on each leg
·Do ten push-ups
You may alter the number of reps and time spent on each warm-up exercise according to your endurance. Take your time and ensure that each muscle group gets the necessary preparation to energize and keep you safe from injury.