Testosterone is the body-produced hormone that determines a man’s strength, masculinity, and sex drive. Unfortunately, as you grow old, its production levels drop, and all your manly features must suffer from it. Soon enough, you will find it more challenging to achieve arousal, get hard erections, or last longer in bed.
Suppose you feel that your sexual performance suffers from a lack of testosterone. In that case, you should take immediate action to try and regain hormonal balance.
This means that you might have to give up on some foods from your meals that affect your testosterone production, such as:
Soy
Take out all the soy and soy-based products from your fridge and pantry. Discard them however you please, or you risk losing more testosterone than the aging process takes from your body.
Soy is rich in phytoestrogens, which alter the hormonal balance and trump testosterone production. Anything from tofu to edamame to soy milk and protein can severely affect your manly features and make you perform poorly in between the sheets.
Mint
You may love a few mint leaves in your salad or mojito. Still, this plant can lower hormone levels and make your body produce even less testosterone than usual. So, if mint tea was your favorite beverage until now, it is time to change your taste just enough to save your manhood.
Licorice Root
Who doesn’t love chewing on a stick of licorice candy? It tastes sweet and fresh and makes your breath smell nice. However, as you munch away, so does your testosterone production decrease, and you lose your masculine features.
Licorice root harms your hormonal balance and may reduce testosterone levels in the long run. If hormone production diminishes once you reach 40 years old, your passion for licorice candy should do the same.
Flaxseed
Not too many men are fond of flaxseed. However, suppose you include this ingredient in your regular diet. In that case, you might want to reduce its presence or remove it altogether. Flaxseed is rich in lignans. These organic compounds force your body to excrete more testosterone than usual, which means that by consuming them, you lose hormones faster than average.