Men experience a steady deterioration of health and body image as they grow old. For guys over 50 years old, the effects of degradation are visible in their appearance and the quality of their lifestyles. Scientists believe these consequences result equally from personal choices and a rapid decrease in testosterone production.
Muscle loss
Testosterone is responsible for numerous masculine features that define males ever since they reach puberty. Aspects like hair growth and muscle gains develop due to each one’s ability to produce this hormone.
Testosterone builds up significantly until men turn 30, and its production decreases. Around this age, muscle mass begins to take place. Most guys lose their hard-earned gains to low testosterone without proper remedial action.
Low sex drive
The hormonal imbalance that results from the low production of testosterone leads to more problems as men advance in life. One of the most significant issues in this matter is the steady disappearance of their libido.
Testosterone regulates sex drive. The higher the production of this hormone is, the more comfortable you will get aroused and the better you will perform in bed. However, the hormonal imbalance leads to erectile problems and difficulties in lasting long enough in bed to get satisfaction from intercourse.
Poor overall performance
Low testosterone levels also result in a lack of energy and poor performance in everything you do. Without power, you may feel like nothing is worth doing. And that’s why most men enter a life crisis during middle age.
Fortunately, you can disperse the worries of hormonal imbalance by changing your lifestyle. For example, you should try reducing the stress in your life. Also, it would help if you considered sleeping more and eating healthier foods. Diminishing the consumption of alcohol, carbohydrates, and sugar should also help improve testosterone production.