Have you ever felt extreme fatigue halfway through your workout?
More than 50% of men experience unusual tiredness midway through their daily exercise routine. Almost 75% of these guys quit their workouts and block their bodies’ ability to build more lean muscle.
Nobody likes a quitter! To avoid being one, you must reconsider your pre-workout routine. This stage is crucial for your entire workout’s success and how your muscles develop. Your best choice is to drink a caffeine-rich beverage before heading to the gym. Here’s why!
What is Caffeine?
Caffeine is a crystalline stimulant with the effects of a psychoactive drug when you take it in small doses. It mostly comes from coffee beans and tea leaves, one of the world’s most consumed substances. It is available in various beverages, sports drinks, and even sweets.
Some of the benefits of regular caffeine consumption include:
·Enhanced energy
·Improved mental focus
·Increased protection for brain cells
·Reduced risk of Parkinson’s disease
Caffeine has various effects on your health. However, it only becomes deadly in extremely high doses. And you would have to drink as many as 100 cups of caffeinated coffee in a day to reach a fatal level of toxicity.
The Effects of Caffeine on Your Workout
Caffeine has a positive impact on your muscles, and it can make workouts more productive. This substance may force the muscular tissue to burn fat faster than usual. This process results in a high-running metabolism that consumes significant calories even after you finish your training.
As these studies reveal, you may drink a cup of coffee in the pre-workout period to enhance your body’s ability to burn fat. Additionally, the caffeine may reduce the stress on your muscles and diminish the risk of suffering a post-workout injury.