You might have heard of those miracle drinks and power-up smoothies you should drink before a workout. Some come ready-made, and others you can make at home. While some say that they act as fuel for training, others complain that they make them sick or bloated, which makes it impossible to exercise.
L-Citrulline
L-Citrulline is the precursor of L-Arginine, a similar amino acid that plays a vital role in your body. Besides increasing the production of nitric oxide, this is a naturally occurring compound supports:
·Heart health
·Reduced blood sugar
·Kidney health
·Enhanced circulation
·Increased protein absorption
A significant amount of L-Citrulline may improve exercise performance and increase skeletal muscle weight. With a higher level of stamina, you should be able to endure more challenging workouts. The ability to support muscle mass might help you get bigger gains quicker than usual.
Creatine
Your cells produce Creatine through a natural process to boost your athletic performance. This substance should provide you with more energy when exercising, and it should help you endure more strenuous workouts. These are two reasons why most muscle-building supplements include it in their compositions. Other benefits of Creatine consumption include:
·Increased testosterone production
·Faster cell regeneration
·Diminished protein breakdown
·Enhanced cell hydration
·Improved anabolic response
Creatine has a positive impact on your workout performance. If you take it during the pre-workout phase, you allow your body to fully assimilate it before training begins. This strategy should boost your energy and endurance to help you last longer through challenging exercises.
How to Take Creatine and L-Citrulline
You must take these active natural ingredients during pre-workout to improve your workout performance and boost muscle gains. Taking Creatine, L-Arginine and L-Citrulline separately is almost impossible and ultimately ineffective.
Your best choice is to take a supplement containing these substances before training begins. This way, you will sense your energy increase during the pre-workout stage and get your body fully ready for the following challenging exercises.