Aging adults develop several health issues that could disrupt their usual lifestyle. An overactive bladder is one of these medical conditions that need rapid and efficient treatment. Living with a sensitive urinary tract means you must frequent trips to the bathroom and wake up several times per night to urinate.
The good news is that there are multiple ways to treat urinary incontinence. Your best choice is to follow these three easy steps for a healthy bladder:
1. Take a dietary supplement
An overactive bladder (OAB) can result from many factors like prostate damage, weak pelvic floor muscles, or being overweight. The first symptoms of signal urinary incontinence are:
·Urine leaks when sneezing or laughing
·Frequent urge to urinate
·More than 12 trips to the bathroom per day
·Regular instances of nocturia
You must take a powerful remedy for a hyperactive bladder as soon as you notice one or all of these signs. In this regard, your best choice is a cure for urge incontinence that restores complete control of your bladder in a matter of weeks. Ask your doctor about the best product on the market. Daily intake should relieve the constant urge to urinate and diminish how often you visit the toilet daily.
2. Exercise more
A recent study shows that urinary incontinence is prevalent in today’s society and an increasing condition for older adults. This shows a direct correlation between aging and having an overactive bladder exists. And that is the drastic weakening of your pelvic floor muscles. These tissues are responsible for the control you have over urination and ejaculation.
The second step to curing urinary incontinence requires strengthening the pelvic floor muscles. Adding more sports activities to your daily routine is a good start.
3. Get better rest
When suffering from an overactive bladder, you may wake up several times per night to go to the bathroom. This side effect of urinary incontinence, also known as nocturia, has you spending more time in the toilet than in bed. Besides possibly angering your partner, the frequent nighttime awakenings even deprive you of a much-needed good night’s rest. Try drinking fewer liquids before bed to reduce the times you wake up.