Your brain is like a muscle that requires regular exercise to remain fit and function properly. Unfortunately, after finishing school, few of us take the most important organ in the human body to the “gym.” This bad habit results in brain power deterioration, which could affect your mental health at an old age.
You can avoid losing brain performance with these simple and effective exercises!
Learn a new language
Another great way to improve your mental abilities is learning a new language. There is no downside to this practice, as your brain works overtime to make associations between the words and idioms in your mother tongue and their newly-learned equivalents. If you are not great with foreign languages, starting with Chinese or Arabic may not be the best first choice. Instead, try to pick a language that is close to your native system of communication. Next, steadily work your way up from there.
Work out more
Memory enhancement does not occur only when you stay indoors solving puzzles, learning new languages, or knitting. The UK Health Forum promotes the idea that exercising outside can improve mental agility. Various sporting activities like team games, cardio, and jogging boost your brain capacity and help you stay sharp in the long run.
Keep a journal
This one might seem a bit off the charts, especially if you are not a teenage girl with serious questions about what she will wear to the prom. Nevertheless, medical studies have revealed that periodically writing down your thoughts increases your consciousness and enhances your mental alertness.
Daily notes provide you with a journalistic-like recollection of your own life, which comes from the best possible source: you. It might seem a bit silly and complicated to do at first, but in time you will notice your brain power increased by this regular stimulus. Furthermore, everything your right today will be an exciting lecture for your future self, ten to twenty years from now.