Many people over 50 seek natural ways to maintain a fit body and an active life. Unfortunately, most of today’s workout programs are developed for young people who can grow muscle mass and tone their bodies with minimal effort.
Fortunately, there are some exercises you can practice to alleviate the symptoms of old age and avoid joint pain. Just check out these four simple exercise routines for older adults:
Easy-flowing yoga moves
After warming up, you need a smooth transition to the following workout routine. With the slow-tempo yoga poses, you are guaranteed to continue your workout safely and comfortably. This routine relaxes your muscles, but it also helps you avoid injuries and conserve your energy at the same time.
Walk this way!
Now that your body is ready for proper exercise, it is time to get those muscles to work. Grab a towel and hold it with both hands while you walk in place. This routine is essential for the well-being of your muscles because you get to exercise them without getting cramps.
Catch up!
During this routine, place the towel on the floor and accelerate your walking pace without leaving your room. This is a slick transition from a low-impact exercise to another. Moreover, it improves brain oxygenation, breathing, and the rapid transport of nutrients to your muscles.
Don’t get stuck in the middle!
The fifth workout routine for older adults focuses more on your midsection than your legs. You maintain your walking pace but exercise your back with simple, flowing moves. Also known as a core walk, this routine increases the positive pressure on your core strength, which is essential for the daily activities of seniors.