Your nails tell plenty about how well you take care of your well-being. If they look crumbly, dirty, or damaged, people may think you are not doing enough to stay clean and healthy. Fortunately, there are ways you can change that. Try these five simple tips to improve your nails today!
Address vitamin deficiency
A poor nutritional plan has a direct negative impact on your health. You will first notice it when your nails lose natural color and start to break easily. Adding more fresh produce to your diet is a reliable short-term measure. Next, consider using a treatment for brittle nails rich in vitamins and minerals to improve the health of your nails in the long term.
Ditch cheap soaps
Cost-effective cosmetic products might save you a few extra bucks at the drugstore, but your health will have to suffer. Clinical studies have proven that cheap soaps lack all the potential nutrients your skin and nails need to keep glowing health.
Reduce the use of cheap cosmetic lotions and skincare products to a minimum.
Prevent viral infections
Shower floors and gym carpets are the leading producers of viral infections like nail fungus or onychomycosis. These medical conditions affect the health of your health, making them crumbly and discolored. Avoid going barefoot in these environments to prevent fungi from sticking to your nails.
Use the best treatment for onychomycosis
Nail fungus, or onychomycosis, may affect your health for months if you use the wrong remedies to treat it. Try onychomycosis supplements available on the market to restore the original color of your nails. These solutions should also make them harder to break and protect against future viral infections.
Maintain your environment clean
To keep your nails safe, you must ensure that your working and living environments are clean. Maintain a regular cleaning schedule for your home to prevent your nails from becoming brittle and discolored.