Fitness buffs always talk about the importance of post-workout recovery drinks. However, there is very little information out there on what you should drink before exercising. So, we looked into all the pre-workout beverages that people recommend. Then, we compiled a short list of the best natural drinks you should consume before training. Here is what you should be gulping down just before bulking up!
Coconut Water
If you like exotic fruit, you will love drinking a glass of coconut water right before training. This natural beverage has a powerful hydrating effect that will reduce fatigue as you go through your daily workout routine. Also, it is full of electrolytes and antioxidants that help muscles regenerate quickly after training.
Coffee
Whether you prefer training in the morning or after dinner drinking a cup of coffee can positively impact your workout. It has to be caffeinated coffee, and you should swig it in the pre-workout phase while you warm up your muscles. This natural drink may:
·Increase energy
·Enhance focus
·Reduce the risk of injury
Clinical studies have revealed that natural substances in coffee may positively affect exercise and muscle growth in the long term.
Orange Smoothie
Muscle growth depends on the number of nutrients and vitamins you put into your body. If your supplement order has not reached your doorstep yet, you can try this Orange Smoothie to boost your workout efforts. All you need is to mix the juice from 3 large oranges with two tablespoons of flax seeds and a drop of hempseed oil. Drink it while warming up and you will benefit from:
·Enhanced energy
·A boost for your metabolism
·Improved hydration
Grape Juice
We bet that for a second, you thought about wine. We are sorry to disappoint you, but any alcoholic drink consumed before working out would only lead to muscle damage. Grape juice is a potent natural drink, alcohol-free but rich in antioxidants. Studies show that this beverage may enhance your performance, boost your alertness and delay tiredness.
Additionally, it provides a significant amount of natural sugars that aim to balance your blood sugar levels. Drink grape juice for an hour before reaching the gym to get the maximum energy-boosting effects.