Sex is a crucial element of a healthy lifestyle. Suppose it is not present in your life, or you lack interest and passion for it. In that case, your overall well-being may be severely affected. Sometimes, low libido is triggered by aging and the sexual disorders that come with it. This short guide will help you overcome them and welcome passionate intercourse back into your life.
You might think that a candlelit dinner and a romantic setting would be enough to raise your sexual desires. However, not even the perfect date with your significant other can do anything about what truly governs your libido: sexual disorders.
Factors that affect your sex drive
Female libido is susceptible to a broad range of factors that may diminish your interest in intercourse to a minimum level. Some of these triggers include natural stages of life such as:
·Pregnancy
·Childbirth
·Breastfeeding
·Menopause
·Aging
Other causes of low libido may be temporary and only connected with unexpected events. These factors usually cause hormonal imbalance and decreased sexual desire. Some of them include:
·Surgery
·Medication
·Chemotherapy
·Diabetes
·Depression
The third category of causes for a diminished sex urge comprises sexual disorders. Most of these conditions are a result or a combination of the other triggers presented above. One such example is vaginal dryness. This ailment occurs when your vaginal walls lack moisture, leading to painful and unpleasant sex. Women who experience it tend to avoid intercourse specifically for the irritation and discomfort generated by vaginal dryness.
You might be surprised, but one factor that influences your sex drive is your diet. The ingredients you mix in your meals and their nutritional quality affect your libido and your performance in bed. Try eating less processed foods and trans fats. Instead, replace them with fresh vegetables, fruits, and whole grains. A change in your nutritional plan keeps severe conditions like diabetes, heart disease, and high blood sugar at bay.