Do you feel that old age is getting the best of you? Do you have difficulty playing with your grandchildren because you get tired too quickly?
The good news is you can still keep your fitness after 50 and have a toned body that would match the frame of a 20 or 30-year-old person. Here are a few tips on how to stay in shape and keep your youthful vigor undeterred by the passing years:
Exercising is not a chore
Many seniors avoid working out because they see it as a tedious and exhausting chore. After all, most have worked their entire lives. Why should they keep sweating away daily after retiring?
Fortunately, exercising doesn’t have to be a burden. You can find a gym buddy of a similar age and practice low-tempo workout routines together. This will give you time to talk and reminisce about your lives. However, instead of doing it over coffee, you exercise on a yoga mat while enjoying electrolyte-laden sports drinks.
Working out will not give you a heart attack
You might suffer a heart attack if you have a weak heart condition and engage in high-temp sports. That is obvious. However, you should be fine if you practice low-impact routines, such as walking, light jogging, and Pilates. That’s because these exercises do not increase your heart rate alarmingly high. On the contrary, they improve your endurance, physical effort, and cardiovascular health.
Don’t forget to train your mind, too!
Having a fit body after passing the 50-year mark is an impressive achievement. However, you should not disregard the well-being of your mind. Take some time at the end of each workout session to meditate, relax, and enhance your positive mindset. This practice will provide you with valuable benefits for your mental health, and it will also improve your approach to physical activity.