Insomnia or sleeplessness is a medical condition that prevents you from getting the much-needed rest from continuous slumber.
An adult is estimated to need between 6 and 8 hours of sleep every night. More slumber time than that will give you a heavy feeling of apathy, while less will provide you with insomnia. Both of these disorders can alter your energy and your mood.
What causes insomnia?
Insomnia is still a fiery subject of debate in the medical field. Some attribute it to psychological stress, heart disease, and menopause. However, it seems that the leading cause lies in the low level of melatonin. This is a natural hormone that regulates the circadian rhythm and signals your brain when it needs to rest. A deficiency of this substance leads to those annoying white nights of staring at the ceiling.
Can you treat sleeplessness?
You can combat sleepless nights through simple tricks like having a smaller dinner or watching less TV before bedtime. However, these are just temporary measures, and very soon, restlessness ensues once again. However, you can treat bad sleep over a long period with the right melatonin supplement. A natural combination of herbal extracts and melatonin is just what you need to get a good night’s rest.
Combat inadequate sleep naturally!
Sleep deprivation may sometimes be the cause of voluntary action. Late night work shifts, cross-country driving trips, and festive events prevent us from getting the necessary rest. These conditions harm the circadian cycle, which governs our energy level and overall mood.
Traditional sleeping pills use a toxic combination of sedatives and synthetic chemicals. That is why an accidental overdose would most likely be fatal. Years of medical research have led to a new generation of insomnia remedies that are based on natural compounds only. These treatments have been thoroughly tested to ensure they are an efficient cure against lousy sleep.
Consult your doctor or talk to a sleep specialist about your prolonged insomnia. Discover from them if you can use naturally-sourced melatonin supplements to improve sleep quality.