Congratulations on your 50th birthday! Most people regard this mark as the year when everything goes downhill. You have just entered the second stage of your life. You might not be young, but there is no reason why you shouldn’t feel that way.
Here are a few simple ways to maintain fitness into your golden years.
Exercise Regularly
According to the Center for Disease Control and Prevention, both male and female older adults can benefit from regular physical activity. Daily training of your muscles and joints prevents possible injuries and provides high energy levels.
Forget about the myths that say older adults should not exercise. One thing that working out does good is improving your health. You can enhance mobility and add to your core strength safely and painlessly with low-impact routines.
Try to perform slow-tempo training routines at least five times per week to improve every aspect of your well-being. Besides obtaining a fit, toned body, you also improve your blood circulation and prevent internal illnesses from damaging your health.
Eat Healthier Foods
Nutrition is essential for older adults whose bodies cannot absorb the same amount of nutrients as they used to do when they were younger. You can add some food supplements to your daily diet, but even this strategy may not be enough to sustain your health. You need to consume more fresh produce and organic ingredients that give you more energy and endurance for physical activity.
Walking Is Not Enough to Stay in Shape
According to this study from Harvard University, walking reduces the risk of cardiovascular diseases by 31%. Still, it would be best if you tried combining walking with other exercises to activate different body parts other than the feet. Integrate various core strength exercises into your workout routine, such as yoga, Pilates, or lifting light weights.