Have you ever wondered how your muscles grow and what happens at a microscopic level in your body when exercising?
As you lift that dumbbell to your chin, your muscular tissue changes and grows in size. You may believe that your natural ability to lift heavy weights is responsible for it. However, if you look closely, you will see that your muscle feeds on micronutrients, amino acids, and other compounds to develop its mass.
L-Citrulline is just one of these tiny sustainers of lean muscle growth. Here is how it works and may help you develop a well-defined, muscular body!
What is L-Citrulline?
L-Citrulline is an organic compound and one of the three amino acids that occur naturally in your kidneys, along with L-arginine and L-Ornithine. Your body uses it to complete the biochemical reactions in the urea cycle – a bodily process through which you excrete toxic ammonia.
L-Citrulline is also a staple ingredient of muscle enhancement supplements. The subject of extensive medical research is its powerful impact on blood circulation and muscular development. Professional athletes and people who work out occasionally use it to get better results from their training sessions.
How L-Citrulline Impacts Muscle Growth
When your body receives a dose of L-Citrulline, it transforms into L-Arginine and nitric oxide. The latter is a potent molecule in your body that supports vasodilatation. Clinical studies show that exercising enhances your blood vessels, improves circulation, and helps your muscles relax under the strain of physical effort.
As a result, L-Citrulline may help you endure more exhausting training sessions and enhance your muscle mass faster than usual. Long-term use of this naturally-occurring amino acid might give you more significant gains, more stamina, and better strength.