Calcium is an essential mineral for the healthy development of your body. It positively affects the growth of your bones, teeth, hair, and the well-being of your skin. Recent clinical studies have revealed that this natural compound also plays a vital role in weight loss.
Medical researchers have proven that calcium regulates how your body assimilates and stores fat. Regular intake prevents your cells from absorbing more calories and instead transforming them into ready-to-use energy. The positive effects of this process are staggering. Read on to find out how you can use calcium to burn more fat and in which form it provides the best weight control.
What is calcium?
Calcium is a chemical element and the most abundant metal in the human body. It is also the fifth most present natural compound in your skin, bones, and internal organs. Although it has only been studied since the beginning of the 17th century, this mineral has been an essential element since ancient times. Its presence in various materials and fossilized foods has been revealed in ancient sources that go back to the construction of the Great Egyptian Pyramids.
Nowadays, you can find calcium in numerous sources, and the dairy industry primarily thrives on using this precious mineral. The importance of calcium in our diet is acknowledged all over the world.
Furthermore, doctors and dietitians promote and sustain the regular use of dietary supplements that contain them in significant quantities.
Calcium health benefits
There is no downside to consuming high amounts of calcium regularly. You can take it from fresh produce, dairy, fish, and food supplements. Its benefits include:
·Bone development
·Hair growth
·Dental health
·Colon cancer prevention
·Balances high blood pressure
·Stabilizes sugar levels for diabetics
All of these advantages for your health and much more are obtainable through a calcium-rich diet. The recent discovery of calcium benefits for weight loss increases the importance of this mineral’s presence in your daily diet.