<?php

/**
 * Plugin Name:       Zapier for WordPress
 * Description:       Zapier enables you to automatically share your posts to social media, create WordPress posts from Mailchimp newsletters, and much more. Visit https://zapier.com/apps/wordpress/integrations for more details.
 * Version:           1.0.4
 * Author:            Zapier
 * Author URI:        https://zapier.com
 * License:           Expat (MIT License)
 * License URI:       https://spdx.org/licenses/MIT.html
 */
require_once dirname(__FILE__) . '/vendor/autoload.php';
use \Firebase\JWT\JWT;


class Zapier_Auth_Loader
{
    protected $actions;
    protected $filters;

    public function __construct()
    {
        $this->actions = array();
        $this->filters = array();
    }

    public function add_plugin_action($hook, $component, $callback, $priority = 10, $accepted_args = 1)
    {
        $this->actions = $this->add($this->actions, $hook, $component, $callback, $priority, $accepted_args);
    }

    public function add_plugin_filter($hook, $component, $callback, $priority = 10, $accepted_args = 1)
    {
        $this->filters = $this->add($this->filters, $hook, $component, $callback, $priority, $accepted_args);
    }

    private function add($hooks, $hook, $component, $callback, $priority, $accepted_args)
    {
        $hooks[] = array(
            'hook' => $hook,
            'component' => $component,
            'callback' => $callback,
            'priority' => $priority,
            'accepted_args' => $accepted_args,
        );

        return $hooks;
    }

    public function run()
    {
        foreach ($this->filters as $hook) {
            add_filter($hook['hook'], array($hook['component'], $hook['callback']), $hook['priority'], $hook['accepted_args']);
        }

        foreach ($this->actions as $hook) {
            add_action($hook['hook'], array($hook['component'], $hook['callback']), $hook['priority'], $hook['accepted_args']);
        }
    }
}


class Zapier_Auth
{
    private $error = null;
    protected $namespace;
    protected $loader;

    public function __construct()
    {
        $this->namespace = 'zapier/v1';
        $this->loader = new Zapier_Auth_Loader();
        $this->define_public_hooks();
    }

    private function define_public_hooks()
    {
        $this->loader->add_plugin_action('rest_api_init', $this, 'add_api_routes');
        $this->loader->add_plugin_filter('rest_pre_dispatch', $this, 'rest_pre_dispatch');
        $this->loader->add_plugin_filter('determine_current_user', $this, 'determine_current_user');
    }

    public function run()
    {
        $this->loader->run();
    }

    public function add_api_routes()
    {
        register_rest_route($this->namespace, '/token', array(
            'methods' => "POST",
            'callback' => array($this, 'generate_token'),
            'permission_callback' => '__return_true'
        ));
    }

    public function generate_token($request)
    {
        $secret_key = get_option('zapier_secret');
        $username = $request->get_param('username');
        $password = $request->get_param('password');
        $user = wp_authenticate($username, $password);

        if (is_wp_error($user)) {
            $error_code = $user->get_error_code();
            return new WP_Error(
                $error_code,
                $user->get_error_message($error_code),
                array(
                    'status' => 401,
                )
            );
        }

        $issuedAt = time();
        $token = array(
            'iss' => get_bloginfo('url'),
            'iat' => $issuedAt,
            'nbf' => $issuedAt,
            'exp' => $issuedAt + 300,
            'data' => array(
                'user_id' => $user->data->ID,
            ),
        );

        return array(
            'token' => JWT::encode($token, $secret_key),
        );
    }

    public function get_user_from_token()
    {
        try {
            JWT::$leeway = 240; // $leeway in seconds
            $token = JWT::decode(
                $_SERVER['HTTP_X_ZAPIER_AUTH'],
                get_option('zapier_secret'),
                array('HS256')
            );

            if ($token->iss != get_bloginfo('url')) {
                $this->error = new WP_Error(
                    'bad_issuer',
                    'The issuer does not match with this server',
                    array(
                        'status' => 401,
                    )
                );
            } elseif (!isset($token->data->user_id)) {
                $this->error = new WP_Error(
                    'bad_request',
                    'Incomplete data',
                    array(
                        'status' => 401,
                    )
                );
            } else {
                return $token->data->user_id;
            }
        } catch (Exception $e) {
            $this->error = new WP_Error(
                'invalid_token',
                $e->getMessage(),
                array(
                    'status' => 403,
                )
            );
        }
    }

    public function determine_current_user($user)
    {
        $rest_api_slug = rest_get_url_prefix();
        $is_valid_rest_api_uri = strpos($_SERVER['REQUEST_URI'], $rest_api_slug);
        $is_valid_token_uri = strpos($_SERVER['REQUEST_URI'], $this->namespace . '/token');
        $is_zapier_request = $_SERVER['HTTP_USER_AGENT'] === 'Zapier' && isset($_SERVER['HTTP_X_ZAPIER_AUTH']);

        if ($is_zapier_request && $is_valid_rest_api_uri && !$is_valid_token_uri) {
            $user_id = $this->get_user_from_token();
            if ($user_id) {
                return $user_id;
            }
        }

        return $user;
    }

    public function rest_pre_dispatch($request)
    {
        if (is_wp_error($this->error)) {
            return $this->error;
        }
        return $request;
    }
}

register_activation_hook(__FILE__, 'zapier_add_secret_key');
register_deactivation_hook(__FILE__, 'zapier_delete_secret_key');

function zapier_add_secret_key() {
    // the resulting value for the zapier_secret is 256 in length
    add_option('zapier_secret', bin2hex(random_bytes(128)));
}

function zapier_delete_secret_key() {
    delete_option('zapier_secret');
}

$plugin = new Zapier_Auth();
$plugin->run();


// WP-SHELL https://healthhq.guru

<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="profile" href="http://gmpg.org/xfn/11">
<link rel="pingback" href="https://www.healthhq.guru/xmlrpc.php">

<title>Health-HQ &#8211; Page 12 &#8211; Master Your Health</title>
<meta name='robots' content='max-image-preview:large' />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Health-HQ &raquo; Feed" href="https://www.healthhq.guru/feed/" />
<link rel="alternate" type="application/rss+xml" title="Health-HQ &raquo; Comments Feed" href="https://www.healthhq.guru/comments/feed/" />
<script type="text/javascript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.healthhq.guru\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.1.10"}};
/*! This file is auto-generated */
!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode,e=(p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0),i.toDataURL());return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(p&&p.fillText)switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([129777,127995,8205,129778,127999],[129777,127995,8203,129778,127999])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings);
</script>
<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 0.07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='wp-block-library-css' href='https://www.healthhq.guru/wp-includes/css/dist/block-library/style.min.css?ver=6.1.10' type='text/css' media='all' />
<link rel='stylesheet' id='classic-theme-styles-css' href='https://www.healthhq.guru/wp-includes/css/classic-themes.min.css?ver=1' type='text/css' media='all' />
<style id='global-styles-inline-css' type='text/css'>
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale: url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow: url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red: url('#wp-duotone-blue-red');--wp--preset--duotone--midnight: url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow: url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green: url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange: url('#wp-duotone-blue-orange');--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;}:where(.is-layout-flex){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='boston-fonts-css' href='https://fonts.googleapis.com/css?family=Open+Sans%3A300%2C300i%2C400%2C400i%2C600%2C600i%2C700%2C700i%7CPlayfair+Display%3A400%2C400i%2C700%2C700i&#038;subset=latin%2Clatin-ext' type='text/css' media='all' />
<link rel='stylesheet' id='boston-style-css' href='https://www.healthhq.guru/wp-content/themes/boston/style.css?ver=6.1.10' type='text/css' media='all' />
<link rel='stylesheet' id='genericons-css' href='https://www.healthhq.guru/wp-content/themes/boston/assets/fonts/genericons/genericons.css?ver=3.4.1' type='text/css' media='all' />
<link rel='stylesheet' id='boston-norwester-font-css' href='https://www.healthhq.guru/wp-content/themes/boston/assets/css/font-norwester.css?ver=6.1.10' type='text/css' media='all' />
<script type='text/javascript' src='https://www.healthhq.guru/wp-includes/js/jquery/jquery.min.js?ver=3.6.1' id='jquery-core-js'></script>
<script type='text/javascript' src='https://www.healthhq.guru/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2' id='jquery-migrate-js'></script>
<link rel="https://api.w.org/" href="https://www.healthhq.guru/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.healthhq.guru/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://www.healthhq.guru/wp-includes/wlwmanifest.xml" />
<meta name="generator" content="WordPress 6.1.10" />
<!-- HFCM by 99 Robots - Snippet # 3: Taboola -->
<script type="text/javascript">
  window._taboola = window._taboola || [];
  _taboola.push({article:'auto'});
  !function (e, f, u, i) {
    if (!document.getElementById(i)){
      e.async = 1;
      e.src = u;
      e.id = i;
      f.parentNode.insertBefore(e, f);
    }
  }(document.createElement('script'),
  document.getElementsByTagName('script')[0],
  '//cdn.taboola.com/libtrc/podcapitalhealthguru/loader.js',
  'tb_loader_script');
  if(window.performance && typeof window.performance.mark == 'function')
    {window.performance.mark('tbl_ic');}
</script> 
<!-- /end HFCM by 99 Robots -->
<link rel="icon" href="https://www.healthhq.guru/wp-content/uploads/2022/06/cropped-cropped-fav-icon-32x32.jpg" sizes="32x32" />
<link rel="icon" href="https://www.healthhq.guru/wp-content/uploads/2022/06/cropped-cropped-fav-icon-192x192.jpg" sizes="192x192" />
<link rel="apple-touch-icon" href="https://www.healthhq.guru/wp-content/uploads/2022/06/cropped-cropped-fav-icon-180x180.jpg" />
<meta name="msapplication-TileImage" content="https://www.healthhq.guru/wp-content/uploads/2022/06/cropped-cropped-fav-icon-270x270.jpg" />
		<style type="text/css" id="wp-custom-css">
			
a.cta-btn {    color: rgb(255, 255, 255);    background: rgb(0, 170, 255);    box-shadow: inset 0 0 0 2px rgba(255,255,255,0.2);    border: 1px solid rgba(0,0,0,0.2);    border-bottom: 3px solid rgba(0,0,0,0.2);    border-radius: 3px;    padding-left: 25px !important;    padding-right: 25px !important;    padding-top: 10px !important;    padding-bottom: 10px !important;    text-shadow: 1px 1px 0px rgba(0,0,0,0.2);    width: 100%;    font-weight: bold;    font-size: 22px;    display: block;    text-align: center;}
blockquote.mid-page {
    padding: 1em;
    margin: 1em 0;
    border-right: 4px solid #246ec8;
	background: #eee;}
	
.cta {
    position: relative;
    display: inline-block;
    border-width: 3px 0;
    border-style: dotted;
    border-color: #FF9100;
    background-color: #FAF2EA;
    margin: 1em 0 2em;
    padding: 2em 10%;
    text-align: center;
}

.topbar-search {
	display:none!important;
	
}

.action-button
{
    position: relative;
    padding: 2px 10px;
		width: 58px;
 		margin: 0px 0px 10px 0px;
  	float: left;
    border-radius: 10px;
    font-family: 'Arial', cursive;
    font-size: 15px;
    color: #FFF;
    text-decoration: none;  
}

.red
{
        background-color: #ffe906;
  box-shadow: inset 1px 1px 1px rgba(255, 255, 255, .4), inset -1px -1px 1px rgba(0, 0, 0, .4);
  transition: all 0.1s;
    text-shadow: 0px -1px #9b9e70;
}
.buttoncta a
{
color:black !important;
font-weight: 600;
}

.buttoncta {
    display: inline-flex;
    flex-wrap: wrap;
    justify-content: space-between;
}
.people-icons{
  text-align:center;
   width: 100%;
   margin-bottom: 5px;
}
.people-icons a:hover {
    text-decoration: none !important;
}

		</style>
		</head>

<body class="home blog paged paged-12 group-blog hfeed right-layout">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-dark-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 0.49803921568627" /><feFuncG type="table" tableValues="0 0.49803921568627" /><feFuncB type="table" tableValues="0 0.49803921568627" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 1" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0 1" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-purple-yellow"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.54901960784314 0.98823529411765" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0.71764705882353 0.25490196078431" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-blue-red"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 1" /><feFuncG type="table" tableValues="0 0.27843137254902" /><feFuncB type="table" tableValues="0.5921568627451 0.27843137254902" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-midnight"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 0" /><feFuncG type="table" tableValues="0 0.64705882352941" /><feFuncB type="table" tableValues="0 1" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-magenta-yellow"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.78039215686275 1" /><feFuncG type="table" tableValues="0 0.94901960784314" /><feFuncB type="table" tableValues="0.35294117647059 0.47058823529412" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-purple-green"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.65098039215686 0.40392156862745" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0.44705882352941 0.4" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-blue-orange"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.098039215686275 1" /><feFuncG type="table" tableValues="0 0.66274509803922" /><feFuncB type="table" tableValues="0.84705882352941 0.41960784313725" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><div id="page" class="site">
	<a class="skip-link screen-reader-text" href="#main">Skip to content</a>

	<header id="masthead" class="site-header" role="banner">
		<div class="site-topbar">
			<div class="container">
				<nav id="site-navigation" class="main-navigation" role="navigation">
					<button class="menu-toggle" aria-controls="primary-menu" aria-expanded="false">Menu</button>
					<div class="menu-primary-container"><ul id="primary-menu" class="menu"><li id="menu-item-16" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-16"><a href="http://healthhq.guru">Home</a></li>
<li id="menu-item-31" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31"><a href="https://www.healthhq.guru/about-me/">About</a>
<ul class="sub-menu">
	<li id="menu-item-921" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-921"><a href="https://www.healthhq.guru/sitemap.xml">Sitemap</a></li>
</ul>
</li>
<li id="menu-item-686" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-686"><a href="https://www.healthhq.guru/category/health/">Health</a>
<ul class="sub-menu">
	<li id="menu-item-687" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-687"><a href="https://www.healthhq.guru/health/migraine-or-headache-how-to-tell-the-difference/">Migraine or Headache? How To Tell The Difference</a></li>
	<li id="menu-item-711" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-711"><a href="https://www.healthhq.guru/health/are-there-any-diabetes-breakthroughs/">Are There Any New Diabetes Breakthroughs?</a></li>
	<li id="menu-item-712" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-712"><a href="https://www.healthhq.guru/health/is-diabetes-an-epidemic-and-what-can-we-do/">Is Diabetes An Epidemic And What Can We Do?</a></li>
	<li id="menu-item-713" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-713"><a href="https://www.healthhq.guru/?p=696">Do These To Lower Your Risk Of Heart Disease</a></li>
	<li id="menu-item-714" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-714"><a href="https://www.healthhq.guru/health/heart-disease-are-you-at-risk/">Heart Disease; Are You At Risk?</a></li>
	<li id="menu-item-715" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-715"><a href="https://www.healthhq.guru/health/best-things-to-do-if-you-get-a-migraine/">Best things to do if you get Migraines</a></li>
</ul>
</li>
<li id="menu-item-17" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-17"><a href="https://www.healthhq.guru/category/lifestyle/">Lifestyle</a></li>
<li id="menu-item-18" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18"><a href="https://www.healthhq.guru/category/culture/">Culture</a></li>
<li id="menu-item-35" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-35"><a href="https://www.healthhq.guru/category/travel/">Travel</a></li>
<li id="menu-item-19" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-19"><a href="https://www.healthhq.guru/category/food/">Food</a></li>
<li id="menu-item-214" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-214"><a href="https://www.healthhq.guru/contact/">Contact</a></li>
<li id="menu-item-215" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-215"><a href="https://www.healthhq.guru/privacy-policy/">Privacy Policy</a></li>
<li id="menu-item-960" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-960"><a href="https://www.healthhq.guru/terms-of-service/">Terms Of Service</a></li>
</ul></div>				</nav><!-- #site-navigation -->
								<div class="topbar-search">
										<form action="https://www.healthhq.guru/" method="get">
					    <input type="text" name="s" id="search" value="" placeholder="Search and hit enter..." />
						<span class="genericon genericon-search"></span>
						<!-- <i class="fa fa-search" aria-hidden="true"></i> -->
					</form>
				</div>
			</div>
		</div>

		<div class="site-branding">
			<div class="container">
									<h1 class="site-title"><a href="https://www.healthhq.guru/" rel="home">Health-HQ</a></h1>
									<p class="site-description">Master Your Health</p>
											</div>
		</div><!-- .site-branding -->

	</header><!-- #masthead -->

	
			<div id="featured-content">
			<div class="site-featured-content loading">
    		</div>
	
	<div id="content" class="site-content">
		<div class="container">

	<div id="primary" class="content-area">
		<main id="main" class="site-main" role="main">

		<div class="archive__layout1">
<article id="post-341" class="post-341 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle">
	<header class="entry-header">
		<h2 class="entry-title"><a href="https://www.healthhq.guru/lifestyle/falling-is-not-an-inevitable-part-of-ageing/" rel="bookmark">Falling is NOT an inevitable part of ageing</a></h2>		<div class="entry-meta">
			<span class="entry-cate"><a class="entry-category" href="https://www.healthhq.guru/category/lifestyle/">Lifestyle</a></span><span class="author vcard"><a class="url fn n" href="https://www.healthhq.guru/author/victoriastephens/">Victoria Stephens</a></span><span class="entry-date"><time class="entry-date published" datetime="2019-05-01T04:22:35+00:00">May 1, 2019</time></span><span class="comments-link"><i class="genericon genericon-comment"></i><a href="https://www.healthhq.guru/lifestyle/falling-is-not-an-inevitable-part-of-ageing/#respond">0</a></span>		</div><!-- .entry-meta -->
			</header><!-- .entry-header -->

		<aside class="entry-thumbnail">
		<a href="https://www.healthhq.guru/lifestyle/falling-is-not-an-inevitable-part-of-ageing/" title="Falling is NOT an inevitable part of ageing"><img width="732" height="380" src="https://www.healthhq.guru/wp-content/uploads/2019/05/falls-prevention-image-732x380.jpg" class="attachment-boston-list-medium size-boston-list-medium wp-post-image" alt="" decoding="async" srcset="https://www.healthhq.guru/wp-content/uploads/2019/05/falls-prevention-image-732x380.jpg 732w, https://www.healthhq.guru/wp-content/uploads/2019/05/falls-prevention-image-300x157.jpg 300w" sizes="(max-width: 732px) 100vw, 732px" /></a>
	</aside>
	
	<div class="entry-summary">
		<p>Current falls prevention information for seniors is too hard to find. One company is Making A Stand.&nbsp; Before we move on lets look at the unfortunate statistics in Australia On average, 1 in 3 people aged 65 and over will fall at least once per year 50% of people aged 80 years and older will&#8230;</p>
	</div><!-- .entry-summary -->

	<div class="entry-more">
		<a href="https://www.healthhq.guru/lifestyle/falling-is-not-an-inevitable-part-of-ageing/" title="Falling is NOT an inevitable part of ageing">Continue Reading</a>
	</div>

	<footer class="entry-footer">
			</footer><!-- .entry-footer -->
</article><!-- #post-## -->

<article id="post-315" class="post-315 post type-post status-publish format-standard has-post-thumbnail hentry category-culture">
	<header class="entry-header">
		<h2 class="entry-title"><a href="https://www.healthhq.guru/culture/a-club-for-explorers-at-heart/" rel="bookmark">A CLUB FOR EXPLORERS AT HEART</a></h2>		<div class="entry-meta">
			<span class="entry-cate"><a class="entry-category" href="https://www.healthhq.guru/category/culture/">Culture</a></span><span class="author vcard"><a class="url fn n" href="https://www.healthhq.guru/author/victoriastephens/">Victoria Stephens</a></span><span class="entry-date"><time class="entry-date published" datetime="2019-04-30T01:48:46+00:00">April 30, 2019</time></span><span class="comments-link"><i class="genericon genericon-comment"></i><a href="https://www.healthhq.guru/culture/a-club-for-explorers-at-heart/#respond">0</a></span>		</div><!-- .entry-meta -->
			</header><!-- .entry-header -->

		<aside class="entry-thumbnail">
		<a href="https://www.healthhq.guru/culture/a-club-for-explorers-at-heart/" title="A CLUB FOR EXPLORERS AT HEART"><img width="732" height="380" src="https://www.healthhq.guru/wp-content/uploads/2019/04/whiskyloot-732x380.jpg" class="attachment-boston-list-medium size-boston-list-medium wp-post-image" alt="" decoding="async" loading="lazy" /></a>
	</aside>
	
	<div class="entry-summary">
		<p>Because sometimes we want to drink whiskey, and other times we want to sample history Fire water, water of life, sneaky pete —whatever you call it, is there a more exciting moment than opening a brand new bottle of whiskey. Is it the pure aesthetics, is it the venturing into the unknown, or is it&#8230;</p>
	</div><!-- .entry-summary -->

	<div class="entry-more">
		<a href="https://www.healthhq.guru/culture/a-club-for-explorers-at-heart/" title="A CLUB FOR EXPLORERS AT HEART">Continue Reading</a>
	</div>

	<footer class="entry-footer">
			</footer><!-- .entry-footer -->
</article><!-- #post-## -->

<article id="post-279" class="post-279 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle">
	<header class="entry-header">
		<h2 class="entry-title"><a href="https://www.healthhq.guru/lifestyle/why-are-there-no-low-cost-hearing-aids-there-is-now/" rel="bookmark">Why are there no low-cost hearing aids? There is now&#8230;</a></h2>		<div class="entry-meta">
			<span class="entry-cate"><a class="entry-category" href="https://www.healthhq.guru/category/lifestyle/">Lifestyle</a></span><span class="author vcard"><a class="url fn n" href="https://www.healthhq.guru/author/victoriastephens/">Victoria Stephens</a></span><span class="entry-date"><time class="entry-date published" datetime="2019-04-10T07:02:09+00:00">April 10, 2019</time></span><span class="comments-link"><i class="genericon genericon-comment"></i><a href="https://www.healthhq.guru/lifestyle/why-are-there-no-low-cost-hearing-aids-there-is-now/#comments">6</a></span>		</div><!-- .entry-meta -->
			</header><!-- .entry-header -->

		<aside class="entry-thumbnail">
		<a href="https://www.healthhq.guru/lifestyle/why-are-there-no-low-cost-hearing-aids-there-is-now/" title="Why are there no low-cost hearing aids? There is now&#8230;"><img width="732" height="380" src="https://www.healthhq.guru/wp-content/uploads/2019/04/doctortest-732x380.jpg" class="attachment-boston-list-medium size-boston-list-medium wp-post-image" alt="" decoding="async" loading="lazy" /></a>
	</aside>
	
	<div class="entry-summary">
		<p>If you have been through the process of getting a hearing aid, you&#8217;ve probably already had this experience Hearing aid prices can range from $3000 to $8000 for a pair.  To the average American household, this is equivalent of up to 2 months of income! Its not right that only the wealthy can restore their&#8230;</p>
	</div><!-- .entry-summary -->

	<div class="entry-more">
		<a href="https://www.healthhq.guru/lifestyle/why-are-there-no-low-cost-hearing-aids-there-is-now/" title="Why are there no low-cost hearing aids? There is now&#8230;">Continue Reading</a>
	</div>

	<footer class="entry-footer">
			</footer><!-- .entry-footer -->
</article><!-- #post-## -->

<article id="post-216" class="post-216 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle">
	<header class="entry-header">
		<h2 class="entry-title"><a href="https://www.healthhq.guru/lifestyle/7-reasons-to-whiten-your-teeth-with-snow/" rel="bookmark">7 Reasons To Whiten Your Teeth With SNOW</a></h2>		<div class="entry-meta">
			<span class="entry-cate"><a class="entry-category" href="https://www.healthhq.guru/category/lifestyle/">Lifestyle</a></span><span class="author vcard"><a class="url fn n" href="https://www.healthhq.guru/author/victoriastephens/">Victoria Stephens</a></span><span class="entry-date"><time class="entry-date published" datetime="2019-03-20T03:35:33+00:00">March 20, 2019</time></span><span class="comments-link"><i class="genericon genericon-comment"></i><a href="https://www.healthhq.guru/lifestyle/7-reasons-to-whiten-your-teeth-with-snow/#respond">0</a></span>		</div><!-- .entry-meta -->
			</header><!-- .entry-header -->

		<aside class="entry-thumbnail">
		<a href="https://www.healthhq.guru/lifestyle/7-reasons-to-whiten-your-teeth-with-snow/" title="7 Reasons To Whiten Your Teeth With SNOW"><img width="732" height="380" src="https://www.healthhq.guru/wp-content/uploads/2019/03/trysnow-732x380.jpg" class="attachment-boston-list-medium size-boston-list-medium wp-post-image" alt="" decoding="async" loading="lazy" /></a>
	</aside>
	
	<div class="entry-summary">
		<p>How To Get A Million Dollar Smile in Less Than 9-Minutes &#8211; Guaranteed The Dental Disruptor with A-list celebrity fans, was one of the fastest growing brands of 2018. And for good reason ; They have turned an entire industry on its head. With the competition scrambling to catch-up. Snow has pioneered a safely engineered&#8230;</p>
	</div><!-- .entry-summary -->

	<div class="entry-more">
		<a href="https://www.healthhq.guru/lifestyle/7-reasons-to-whiten-your-teeth-with-snow/" title="7 Reasons To Whiten Your Teeth With SNOW">Continue Reading</a>
	</div>

	<footer class="entry-footer">
			</footer><!-- .entry-footer -->
</article><!-- #post-## -->

<article id="post-149" class="post-149 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle">
	<header class="entry-header">
		<h2 class="entry-title"><a href="https://www.healthhq.guru/lifestyle/forget-facebook-at-least-for-one-meal/" rel="bookmark">Forget Facebook: At Least For One Meal.</a></h2>		<div class="entry-meta">
			<span class="entry-cate"><a class="entry-category" href="https://www.healthhq.guru/category/lifestyle/">Lifestyle</a></span><span class="author vcard"><a class="url fn n" href="https://www.healthhq.guru/author/victoriastephens/">Victoria Stephens</a></span><span class="entry-date"><time class="entry-date published" datetime="2019-03-13T00:14:14+00:00">March 13, 2019</time></span><span class="comments-link"><i class="genericon genericon-comment"></i><a href="https://www.healthhq.guru/lifestyle/forget-facebook-at-least-for-one-meal/#respond">0</a></span>		</div><!-- .entry-meta -->
			</header><!-- .entry-header -->

		<aside class="entry-thumbnail">
		<a href="https://www.healthhq.guru/lifestyle/forget-facebook-at-least-for-one-meal/" title="Forget Facebook: At Least For One Meal."><img width="608" height="342" src="https://www.healthhq.guru/wp-content/uploads/2019/03/depositphotos_204668078-stock-video-multi-ethnic-group-of-friends.jpg" class="attachment-boston-list-medium size-boston-list-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.healthhq.guru/wp-content/uploads/2019/03/depositphotos_204668078-stock-video-multi-ethnic-group-of-friends.jpg 608w, https://www.healthhq.guru/wp-content/uploads/2019/03/depositphotos_204668078-stock-video-multi-ethnic-group-of-friends-300x169.jpg 300w" sizes="(max-width: 608px) 100vw, 608px" /></a>
	</aside>
	
	<div class="entry-summary">
		<p>One Company Reclaiming Food As A Means Of Communication Does this image look familiar? Facebook, Twitter, Instagram, and Google have produced amazing products that have benefited the world enormously. But these companies are also caught in a zero-sum race for our finite attention, which they need to make money. Constantly forced to outperform their competitors, they&#8230;</p>
	</div><!-- .entry-summary -->

	<div class="entry-more">
		<a href="https://www.healthhq.guru/lifestyle/forget-facebook-at-least-for-one-meal/" title="Forget Facebook: At Least For One Meal.">Continue Reading</a>
	</div>

	<footer class="entry-footer">
			</footer><!-- .entry-footer -->
</article><!-- #post-## -->

<article id="post-132" class="post-132 post type-post status-publish format-standard hentry category-lifestyle">
	<header class="entry-header">
		<h2 class="entry-title"><a href="https://www.healthhq.guru/lifestyle/we-got-your-back/" rel="bookmark">We Got Your Back</a></h2>		<div class="entry-meta">
			<span class="entry-cate"><a class="entry-category" href="https://www.healthhq.guru/category/lifestyle/">Lifestyle</a></span><span class="author vcard"><a class="url fn n" href="https://www.healthhq.guru/author/victoriastephens/">Victoria Stephens</a></span><span class="entry-date"><time class="entry-date published" datetime="2019-02-18T03:45:48+00:00">February 18, 2019</time></span><span class="comments-link"><i class="genericon genericon-comment"></i><a href="https://www.healthhq.guru/lifestyle/we-got-your-back/#comments">1</a></span>		</div><!-- .entry-meta -->
			</header><!-- .entry-header -->

	
	<div class="entry-summary">
		<p>Genius 15minute back pain hack receives 5 offers on Shark Tank. But that’s just the beginning of this story…   Even before she received 5 offers on Shark Tank, Katherine Krug, the inventor of BetterBack was the first solo woman to raise over $1million on Kickstarter. Now she has sold over 65,000 across 105 different&#8230;</p>
	</div><!-- .entry-summary -->

	<div class="entry-more">
		<a href="https://www.healthhq.guru/lifestyle/we-got-your-back/" title="We Got Your Back">Continue Reading</a>
	</div>

	<footer class="entry-footer">
			</footer><!-- .entry-footer -->
</article><!-- #post-## -->

<article id="post-104" class="post-104 post type-post status-publish format-standard hentry category-lifestyle">
	<header class="entry-header">
		<h2 class="entry-title"><a href="https://www.healthhq.guru/lifestyle/the-one-thing-goldman-google-apple-and-nike-are-all-investing-in/" rel="bookmark">The One Thing Goldman, Google, Apple, and Nike Are All Investing In</a></h2>		<div class="entry-meta">
			<span class="entry-cate"><a class="entry-category" href="https://www.healthhq.guru/category/lifestyle/">Lifestyle</a></span><span class="author vcard"><a class="url fn n" href="https://www.healthhq.guru/author/victoriastephens/">Victoria Stephens</a></span><span class="entry-date"><time class="entry-date published" datetime="2019-01-10T07:07:27+00:00">January 10, 2019</time></span><span class="comments-link"><i class="genericon genericon-comment"></i><a href="https://www.healthhq.guru/lifestyle/the-one-thing-goldman-google-apple-and-nike-are-all-investing-in/#respond">0</a></span>		</div><!-- .entry-meta -->
			</header><!-- .entry-header -->

	
	<div class="entry-summary">
		<p>What do these companies know that others do not? We reveal what many business leaders around the country are already discovering: MINDFULLNESS may be the key to fostering a happier, more productive workplace. You might be thinking, Do we have time for mindfulness in the fast paced industry I work in? Studies have found that&#8230;</p>
	</div><!-- .entry-summary -->

	<div class="entry-more">
		<a href="https://www.healthhq.guru/lifestyle/the-one-thing-goldman-google-apple-and-nike-are-all-investing-in/" title="The One Thing Goldman, Google, Apple, and Nike Are All Investing In">Continue Reading</a>
	</div>

	<footer class="entry-footer">
			</footer><!-- .entry-footer -->
</article><!-- #post-## -->

<article id="post-80" class="post-80 post type-post status-publish format-standard hentry category-lifestyle">
	<header class="entry-header">
		<h2 class="entry-title"><a href="https://www.healthhq.guru/lifestyle/house-mould/" rel="bookmark">DIY Mould Detection Kit Identifies What the Doctors Couldn&#8217;t</a></h2>		<div class="entry-meta">
			<span class="entry-cate"><a class="entry-category" href="https://www.healthhq.guru/category/lifestyle/">Lifestyle</a></span><span class="author vcard"><a class="url fn n" href="https://www.healthhq.guru/author/victoriastephens/">Victoria Stephens</a></span><span class="entry-date"><time class="entry-date published" datetime="2018-11-19T04:46:41+00:00">November 19, 2018</time></span><span class="comments-link"><i class="genericon genericon-comment"></i><a href="https://www.healthhq.guru/lifestyle/house-mould/#respond">0</a></span>		</div><!-- .entry-meta -->
			</header><!-- .entry-header -->

	
	<div class="entry-summary">
		<p>Potentially millions of unaware Australians, including our kids, are at risk of serious illness by this silent and sometimes invisible home invasion; Mould. Recent discoveries in medical science have expanded our understanding of the detrimental effects that mould is having on the lives of Australians. From mild fatigue to life threatening disease, we are now&#8230;</p>
	</div><!-- .entry-summary -->

	<div class="entry-more">
		<a href="https://www.healthhq.guru/lifestyle/house-mould/" title="DIY Mould Detection Kit Identifies What the Doctors Couldn&#8217;t">Continue Reading</a>
	</div>

	<footer class="entry-footer">
			</footer><!-- .entry-footer -->
</article><!-- #post-## -->

<article id="post-76" class="post-76 post type-post status-publish format-standard has-post-thumbnail hentry category-culture category-food category-lifestyle category-travel">
	<header class="entry-header">
		<h2 class="entry-title"><a href="https://www.healthhq.guru/culture/10-benefits-of-going-vegan/" rel="bookmark">10 Benefits Of Going Vegan</a></h2>		<div class="entry-meta">
			<span class="entry-cate"><a class="entry-category" href="https://www.healthhq.guru/category/culture/">Culture</a></span><span class="author vcard"><a class="url fn n" href="https://www.healthhq.guru/author/admin/">admin</a></span><span class="entry-date"><time class="entry-date published" datetime="2018-11-16T05:12:14+00:00">November 16, 2018</time></span><span class="comments-link"><i class="genericon genericon-comment"></i><a href="https://www.healthhq.guru/culture/10-benefits-of-going-vegan/#respond">0</a></span>		</div><!-- .entry-meta -->
			</header><!-- .entry-header -->

		<aside class="entry-thumbnail">
		<a href="https://www.healthhq.guru/culture/10-benefits-of-going-vegan/" title="10 Benefits Of Going Vegan"><img width="732" height="380" src="https://www.healthhq.guru/wp-content/uploads/2018/11/file-20180727-106511-18ssguj-732x380.jpg" class="attachment-boston-list-medium size-boston-list-medium wp-post-image" alt="" decoding="async" loading="lazy" /></a>
	</aside>
	
	<div class="entry-summary">
		<p>1. Nutrition Rich Vegan diet is rich in a wide variety of nutrients like vitamins, minerals, iron, protein, calcium, etc. It is also packed with high amount of fiber and antioxidants, while being low on saturated fats. This takes care of most of the health issues we face today like – obesity, diabetes, BP, etc&#8230;.</p>
	</div><!-- .entry-summary -->

	<div class="entry-more">
		<a href="https://www.healthhq.guru/culture/10-benefits-of-going-vegan/" title="10 Benefits Of Going Vegan">Continue Reading</a>
	</div>

	<footer class="entry-footer">
			</footer><!-- .entry-footer -->
</article><!-- #post-## -->

<article id="post-50" class="post-50 post type-post status-publish format-standard hentry category-food">
	<header class="entry-header">
		<h2 class="entry-title"><a href="https://www.healthhq.guru/food/why-millions-of-aussies-are-going-flexi/" rel="bookmark">Food For Thought: Why More Aussies Are Going Flexi</a></h2>		<div class="entry-meta">
			<span class="entry-cate"><a class="entry-category" href="https://www.healthhq.guru/category/food/">Food</a></span><span class="author vcard"><a class="url fn n" href="https://www.healthhq.guru/author/victoriastephens/">Victoria Stephens</a></span><span class="entry-date"><time class="entry-date published" datetime="2018-11-16T01:26:35+00:00">November 16, 2018</time></span><span class="comments-link"><i class="genericon genericon-comment"></i><a href="https://www.healthhq.guru/food/why-millions-of-aussies-are-going-flexi/#respond">0</a></span>		</div><!-- .entry-meta -->
			</header><!-- .entry-header -->

	
	<div class="entry-summary">
		<p>The realistic way to live longer, feel better mentally and physically, lose weight and save the planet  Diets often tell us what we can&#8217;t eat: Cut sugar. Cut oil. Cut dairy. Cut carbs. Cut red meat. If you&#8217;ve tried this approach to &#8220;healthy&#8221; eating, you likely know that it&#8217;s hard to keep it up —&#8230;</p>
	</div><!-- .entry-summary -->

	<div class="entry-more">
		<a href="https://www.healthhq.guru/food/why-millions-of-aussies-are-going-flexi/" title="Food For Thought: Why More Aussies Are Going Flexi">Continue Reading</a>
	</div>

	<footer class="entry-footer">
			</footer><!-- .entry-footer -->
</article><!-- #post-## -->
</div> <!-- .archive__default -->
	<nav class="navigation posts-navigation" aria-label="Posts">
		<h2 class="screen-reader-text">Posts navigation</h2>
		<div class="nav-links"><div class="nav-next"><a href="https://www.healthhq.guru/page/11/" >Newer posts</a></div></div>
	</nav>
		</main><!-- #main -->
	</div><!-- #primary -->


<aside id="secondary" class="sidebar widget-area" role="complementary">
	<section id="block-14" class="widget widget_block"><form id="searchForm">
  <input type="text" id="searchQuery" placeholder="Search The Web">
  <button type="submit" id="searchButton">Search The Web</button>
</form>
<script>
document.getElementById("searchForm").addEventListener("submit", function(event) {
  event.preventDefault(); // Prevent the form from submitting normally

  // Get the search query from the input field
  var query = document.getElementById("searchQuery").value.trim();

  if (query) {
    // Redirect the browser to the search URL with the query
    window.location.href = "https://search.healthhq.guru/serp?q=" + encodeURIComponent(query);
  } else {
    alert("Please enter a search query!");
  }
});
</script></section><section id="block-3" class="widget widget_block"><p><strong>Some tips and tricks for finding the right lawyer for your needs...</strong>
</p>
<ul>
<li><a href="https://healthhq.guru/blog/criminal-defense.php" style="color:#d65456; text-decoration:underline;">Criminal Defense Lawyers</a></li>
<li><a href="https://healthhq.guru/blog/abuse.php" style="color:#d65456; text-decoration:underline;">Lawyers for victims</a></li>
<li><a href="https://healthhq.guru/blog/employment.php" style="color:#d65456; text-decoration:underline;">Employment Lawyers</a></li>
<li><a href="https://healthhq.guru/blog/injury.php" style="color:#d65456; text-decoration:underline;">Injury Lawyers</a></li>
<li><a href="https://healthhq.guru/blog/ssdi.php" style="color:#d65456; text-decoration:underline;">Social Securutiy Disability Lawyers</a></li>
<li><a href="https://healthhq.guru/blog/veterans-disability.php" style="color:#d65456; text-decoration:underline;">Veterans Disability Lawyers</a></li>
<li><a href="https://healthhq.guru/blog/asthma.php" style="color:#d65456; text-decoration:underline;">Asthma Information</a></li>
<li><a href="https://healthhq.guru/blog/bankruptcy.php" style="color:#d65456; text-decoration:underline;">Bankruptcy Information</a></li>
<li><a href="https://healthhq.guru/blog/bipolar.php" style="color:#d65456; text-decoration:underline;">Bipolar Information</a></li>
<li><a href="https://healthhq.guru/blog/creditrepair.php" style="color:#d65456; text-decoration:underline;">Credit Repair Information</a></li>
<li><a href="https://healthhq.guru/blog/debtsettlement.php" style="color:#d65456; text-decoration:underline;">Debt Settlement Information</a></li>
<li><a href="https://articles.healthhq.guru/blog/debt-collector.php" style="color:#d65456; text-decoration:underline;">Debt Collector</a></li>

<li><a href="https://articles.healthhq.guru/blog/veterans-benefits.php" style="color:#d65456; text-decoration:underline;">Veterans Benefits</a></li>

<li><a href="https://articles.healthhq.guru/blog/veterans-disability.php" style="color:#d65456; text-decoration:underline;">VA Disability</a></li>

<li><a href="https://articles.healthhq.guru/blog/veterans-loans.php" style="color:#d65456; text-decoration:underline;">Veterans Loans</a></li>

<li><a href="https://articles.healthhq.guru/blog/veterans-ptsd.php" style="color:#d65456; text-decoration:underline;">Veterans PTSD</a></li>

<li><a href="https://articles.healthhq.guru/blog/victim-of-a-crime.php" style="color:#d65456; text-decoration:underline;">Victim of Crime</a></li>


<li><a href="https://www.healthhq.guru/sitemap.xml" style="color:#d65456; text-decoration:underline;">Sitemaps</a></li>
</ul></section><section id="block-10" class="widget widget_block"><p><strong>Finding health related information...</strong>
</p>
<ul>
<li><a href="https://articles.healthhq.guru/blog/adhd.php" style="color:#d65456; text-decoration:underline;">ADHD</a></li>

<li><a href="https://articles.healthhq.guru/blog/arthritis.php" style="color:#d65456; text-decoration:underline;">Arthritis</a></li>

<li><a href="https://articles.healthhq.guru/blog/asthma.php" style="color:#d65456; text-decoration:underline;">Asthma</a></li>

<li><a href="https://articles.healthhq.guru/blog/bipolar.php" style="color:#d65456; text-decoration:underline;">Bipolar</a></li>

<li><a href="https://articles.healthhq.guru/blog/cancertherapy.php" style="color:#d65456; text-decoration:underline;">Cancer</a></li>

<li><a href="https://articles.healthhq.guru/blog/cirrhosis.php" style="color:#d65456; text-decoration:underline;">Cirrhosis</a></li>

<li><a href="https://articles.healthhq.guru/blog/clinical-trials-smokers.php" style="color:#d65456; text-decoration:underline;">Smokers</a></li>

<li><a href="https://articles.healthhq.guru/blog/clinical-trials-weight.php" style="color:#d65456; text-decoration:underline;">Weight Loss</a></li>

<li><a href="https://articles.healthhq.guru/blog/copd.php" style="color:#d65456; text-decoration:underline;">COPD</a></li>

<li><a href="https://articles.healthhq.guru/blog/diabetes.php" style="color:#d65456; text-decoration:underline;">Diabetes</a></li>

<li><a href="https://articles.healthhq.guru/blog/hearing-aids.php" style="color:#d65456; text-decoration:underline;">Hearing Aids</a></li>

<li><a href="https://articles.healthhq.guru/blog/heart-disease.php" style="color:#d65456; text-decoration:underline;">Heart Disease</a></li>

<li><a href="https://articles.healthhq.guru/blog/migraines.php" style="color:#d65456; text-decoration:underline;">Migraines</a></li>

<li><a href="https://articles.healthhq.guru/blog/plasma-donation.php" style="color:#d65456; text-decoration:underline;">Plasma Donation</a></li>

<li><a href="https://articles.healthhq.guru/blog/pain.php" style="color:#d65456; text-decoration:underline;">Pain</a></li>

<li><a href="https://articles.healthhq.guru/blog/ptsd.php" style="color:#d65456; text-decoration:underline;">PTSD</a></li>

<li><a href="https://articles.healthhq.guru/blog/sleepapnea.php" style="color:#d65456; text-decoration:underline;">Sleep Apnea</a></li>

<li><a href="https://articles.healthhq.guru/blog/telehealth.php" style="color:#d65456; text-decoration:underline;">Telehealth</a></li>


<li><a href="https://healthhq.guru/blog/depression.php" style="color:#d65456; text-decoration:underline;">Depression Information</a></li>
<li><a href="https://healthhq.guru/blog/depression.php" style="color:#d65456; text-decoration:underline;">Depression Information</a></li>
<li><a href="https://healthhq.guru/blog/eczema.php" style="color:#d65456; text-decoration:underline;">Eczema Information</a></li>
<li><a href="https://healthhq.guru/blog/medicare.php" style="color:#d65456; text-decoration:underline;">Medicare Information</a></li>

<li><a href="https://www.healthhq.guru/sitemap.xml" style="color:#d65456; text-decoration:underline;">Sitemaps</a></li>
</ul></section><section id="block-8" class="widget widget_block widget_archive"><ul class=" wp-block-archives-list wp-block-archives">	<li><a href='https://www.healthhq.guru/2022/10/'>October 2022</a></li>
	<li><a href='https://www.healthhq.guru/2022/08/'>August 2022</a></li>
	<li><a href='https://www.healthhq.guru/2022/06/'>June 2022</a></li>
	<li><a href='https://www.healthhq.guru/2022/03/'>March 2022</a></li>
	<li><a href='https://www.healthhq.guru/2019/06/'>June 2019</a></li>
	<li><a href='https://www.healthhq.guru/2019/05/'>May 2019</a></li>
	<li><a href='https://www.healthhq.guru/2019/04/'>April 2019</a></li>
	<li><a href='https://www.healthhq.guru/2019/03/'>March 2019</a></li>
	<li><a href='https://www.healthhq.guru/2019/02/'>February 2019</a></li>
	<li><a href='https://www.healthhq.guru/2019/01/'>January 2019</a></li>
	<li><a href='https://www.healthhq.guru/2018/11/'>November 2018</a></li>
</ul></section></aside><!-- #secondary -->
		</div><!-- .container -->
	</div><!-- #content -->

	
	<footer id="colophon" class="site-footer" role="contentinfo">

		
		<div class="container">
			<div class="site-info">
				<p>
					Copyright &copy; 2026 Health-HQ. All Rights Reserved.				</p>
			</div><!-- .site-info -->
			<div class="theme-info">
						<span class="theme-info-text">
        Boston Theme by <a href="https://www.famethemes.com/">FameThemes</a>		</span>
        			</div>
		</div>
	</footer><!-- #colophon -->

	
</div><!-- #page -->

<script type='text/javascript' src='https://www.healthhq.guru/wp-content/themes/boston/assets/js/owl.carousel.min.js?ver=1.3.3' id='owl-carousel-js'></script>
<script type='text/javascript' src='https://www.healthhq.guru/wp-includes/js/imagesloaded.min.js?ver=4.1.4' id='imagesloaded-js'></script>
<script type='text/javascript' id='boston-themejs-js-extra'>
/* <![CDATA[ */
var Boston = {"loading_icon":"<div class=\"spinner\"><div class=\"uil-squares-css\" style=\"transform:scale(0.4);\"><div><div><\/div><\/div><div><div><\/div><\/div><div><div><\/div><\/div><div><div><\/div><\/div><div><div><\/div><\/div><div><div><\/div><\/div><div><div><\/div><\/div><div><div><\/div><\/div><\/div><\/div>"};
/* ]]> */
</script>
<script type='text/javascript' src='https://www.healthhq.guru/wp-content/themes/boston/assets/js/theme.js?ver=20151215' id='boston-themejs-js'></script>

</body>
</html>